Showing posts with label Job. Show all posts

Hay!

Panibagong paghahanap na naman ng trabaho. The problem is, I don't think we deserve this kind of treatment. Wala naman kaming ginawang masama pero pati kami affected. Siguro kung talagang di malawak pang-unawa namin talagang sumama na loob namin dahil sa nangyari. Nakakasama kasi ng loob pag nalaman mo yung totoong dahilan bakit nangyari 'to.

Sobra kang nagpapakapagod sa work tapos todo over time ka pa. Lahat ng kaya mong gawin ginagawa mo, lahat ng kaya mong maitulong itutulong mo. Pero we still suffer, hay.. kakainis di ba?

Pero ok lang, siguro this is really meant to happen. Hehe.. ang drama di ba?

Kakalungkot lang kasi napakaraming friendship na naubo within that company tapos mawawala lang lahat ng yun sa loob ng isang araw. Nakakamiss silang lahat, yung kulitan at tulungan pati yung asaran. Hehe. Ang drama talaga..

Now, we are one of the job hunters. Dami na namin na-applyan. Umabot pa sa point na hanggang madaling araw nag-aaply kami. Sobrang pagod talaga yung na-feel ko nung araw na yun. Pero na-enjoy pa din namin. Kasama ko si "special friend" at ang kuya niya. Hehe. Kada apply namin nagugutom kami at feeling ko naubos yata pera ko nung araw na yun kakakain. Hehe.

Well, I am still searching for a job online kasi di pa kami tinatawagan nung mga company na inaplyan namin. Sana naman tumawag na sila kasi nakakaburyong na dito sa bahay. Hehe. Di ako sanay ng walang ginagawa kasi parang di nag-ffunction ang utak ko. Hehe.

Ok, 'til here nalang, I will just update you what happen sa mga susunod na mga araw.

Are you one of those people who works at night? If yes, you should read this one.

Nowadays, there are lots of people who are working at night. To think that call centers and other jobs usually has a graveyard shift.

Sadly, lots of people who are working at night don't know how to take good care of their health. And I am one of those.

I am not a call center agent but still I work at night from 11:00 PM to 8:00 AM. For the whole night that I am awake I feel like I am always hungry and to think that eating can makes me awake. Not knowing that those foods that I take can still makes me feel and look bad.

I notice that in this past few weeks I easily gain weight and I think that is not good. I usually eat junkfoods, sweets and other foods that can make me awake. But, this isn't makes me strong.

So, I tried to look for some information about the food that I should eat while working at night. And I discover that eating sweets, junkfoods are not healthy at all.

According to some experts, those who works at night usually eat those unhealthy foods which is not adviceable. Experts said that those who works at night should always consider what they eat. Instead of buying foods on a fast food chain just bring baon or snacks like fruits, vegetable sticks, pretzels and salads. On that way, you can stay away from sugar and carbohydrate rich foods. This food can give you more energy and can also help you to be awake all night.

Those who work at night should have a five (5) small meals a day with an interval of three to four hours.

Foods are not the only problem that a graveyard shift encounters. Because they are working at night they are also lack of sleep. I usually have 4 hours of sleep a day but I think it is enough. I don't think I have to have an eight (8) hours sleep as long as I sleep comfortably even if it only takes four hours. That happens when I started not to drink coffee at all. I am not drinking coffee for almost three months and I feel much better than before. I know those who works at night should drink coffee to stay awake. But me, I don't need coffee at all. Sometimes I drink a glass of fruit juice and also a glass of water.

The other things that night shifters must do when they about to sleep is to use a dim light, you can also use curtains to avoid sunlight to enter in your room and of course told everyone in your house to use minimal voice.

Those are some of the tips to be able to stay awake at night and be healthy at the same time. I am going to follow those tips to be able to finish my work without feeling like I am so exhausted.

Hope those tips also help those people who work at night!